Category Psychology

New! Beautifully Happy Advice Column

Category: AdviceBoundariesCommunicationEmpowermentHappinessMental HealthPsychologyRelationships

Men women communcation

Hi ladies!

The BeautifullyHappy blog has been on hiatus for a bit, but I’m ramping it back up with a fun, interactive endeavor… the BeautifullyHappy Advice Column. A few of the emails I’ve received, and the responses I’ve made, feel like they might be too universal not to share.

Email your questions and concerns to contact@beautifullyhappy.com. You can ask about beauty tips,  household hints or relationship concerns – whether it’s your boss, your sister, your child or your significant other. I’ll do our best to research your concerns and provide the best advice possible. Readers, you’ll be able to chime in, too, in the comments section.

I look forward to hearing from you!

Submit a question here.

Our first question comes from J...

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Depression: Anger turned inwards

Category: BoundariesEmpowermentHappinessHelpful HintsMental HealthPsychologyRelationships Comments: One comment

depression

Depression can be caused by a lot of things – generally, though, it’s some sort of loss. Loss of a job. Loss of a loved one. Loss of a relationship.

And sometimes it’s simply the loss of ourselves.

Many of us, especially women, have a tough time maintaining boundaries. Boundaries are what define us… what separate us from others. They help  us feel safe. Heard. Respected.

How good are you at maintaining boundaries? See how many of the following apply to you:

  • I often agree to do things I don’t really want to do.
  • I have trouble asserting myself.
  • I find myself feeling disrespected at work or in my personal relationships.
  • When I do speak up for myself, others accuse me of being “too sensitive”… and I believe them and try to correct ...
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